We are human beings.
It is in our nature to get stressed. Every month. Every Day. Sometimes even a few times a day. It is the unbeatable moment. Usually, we do not expect that moment.
We do not know that particular person, situation or relationship that will make us feel down, stressed or nervous.Sometimes we can avoid a particular moment, but normally we have to stood up and confront it or simply to accept it. But, how do we get over it?
There is a possibility of the break-up with stress! So here is my short, awesome and unique list you can use every day in order to get rid of stress:)
1. Rethink once what went wrong. Write down how you could avoid this situation and go through your single act. Even if you need to rethink it 5 or 10 times, it is fine, as long as you realize that you’re over with that feeling!
2. Pinch your eyebrows
3. Smile like a crazy one, in deed laugh as the crazy one. It really helps
4. Promise to yourself that you won’t be upset again because of that particular reason and write it down
5. Play your favorite song LOUDLYYYY
6. Start working, drawing or doing anything else creative
7. Start exercising, take a walk, do some yoga or lift weights
8. Take a coffee, your favorite smoothie or treat yourself with a cheat meal
9. Challenge yourself with new opportunities, books or cafés
10. Change a few things from your static life and go out of your comfort zone
So let’s do that final break up!
Until next time,